Yoga Poses For Plus Size Women: 5 Beginner Poses
Exercising can be a particularly difficult task to do for plus-sized people. But these yoga poses for plus size women are exactly what you need if you’re plus-sized and are looking for an easy, simple workout to do from the comfort of your own home!
You’re probably here because you’ve had enough of those aches all over your body and the way the lack of mobility leaves you feeling awful at the end of every single day. Yoga is a great solution to this as it stretches all of your muscles, improves your flexibility and gives you some physical exertion which is crucial if you lead a sedentary lifestyle which, let’s face it, most of us do these days.
When you think about yoga, let me guess: you imagine those thin, beautiful women in yoga tutorials and advertisements and assume yoga is only for “fit” women with the”perfect body”.
Well, this couldn’t be farther from the truth! The true beauty of yoga is the fact that literally, ANYONE can find a routine suitable for them, according to their height, age, weight, body type, flexibility, etc. This is because of the HUGE diversity of yoga poses!
Sure, the most well-known and popular poses may be the ones where you need to bend into a pretzel or use tons of muscle to achieve. But these are just top-level poses. There are hundreds of simple, easy, beginner yoga poses for plus size people.
So if you’re plus-sized and have been telling yourself you’ll start working out but just don’t know which workout is most suitable for you, enough procrastinating! Yoga is the perfect low-intensity workout to get you moving towards a healthier, thinner you!
https://www.youtube.com/watch?v=GLy2rYHwUqY
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